Question 1

How do I sign up?

Accepted Answer

All sign-ups are completed online at:
👉 www.unitemma.com
In-person sign-ups are not available at this time.

Question 2

Can I pay week-to-week or train on and off?

Accepted Answer

Memberships are weekly and ongoing. They’re designed for consistency, so we don’t offer casual week-on/week-off options. If you need flexibility, we recommend our casual class passes instead.

We also have a 30-day cancellation policy for all memberships.

Question 3

1. How Often Should I Train?

Accepted Answer

For beginners, we recommend starting with 2-3 classes per week to allow your body to adapt to the demands of training. As your fitness improves, you can gradually increase the number of classes or add more specific training sessions. It’s important to find a balance that allows for progress without overtraining.

Question 4

What if I’m Nervous About Starting?

Accepted Answer

It’s completely normal to feel nervous or anxious when starting something new, especially a sport as challenging as MMA. Remember that everyone was a beginner once, and our coaches and members are here to support you every step of the way. Take things at your own pace, and don’t hesitate to ask questions or for help when needed.

Question 5

What is Fighters/Comp Class for?

Accepted Answer

Once you have the basics down in striking and grappling/BJJ, a coach may invite you into Fighters/Comp Class. It is built for competition-level work, but you do not have to fight to be in it. You can use the class to sharpen your skills, improve your pace, and train with more intent. Sessions include running, hand wrapping for strikers, conditioning, bag work, partner drills, sparring, and grappling drills.

Question 6

Can I Just Train for Fitness?

Accepted Answer

Definitely! While some of our members train for competitions, many join Unite MMA to improve their fitness, learn self-defense, and enjoy the supportive community. You don’t need to compete to get the benefits of MMA training.

Question 7

How Long Will It Take to See Progress?

Accepted Answer

This varies from person to person, but consistency is key! Some students notice improvements in their fitness, coordination, and technique within a few weeks. Others might take a few months to feel comfortable with certain skills. It’s important not to rush your progress and enjoy the journey.

Question 8

What if I Want to Compete in MMA?

Accepted Answer

If you have a desire to compete, our coaches can guide you through the process of preparing for a fight. It involves intensive training and conditioning, as well as a commitment to mastering both striking and grappling. Once you’re ready, we’ll support you every step of the way, including finding the right matches and events.

Question 9

How Do I Prevent Injuries?

Accepted Answer

To avoid injuries, focus on proper technique, warm up before class, and cool down after each session. Don’t try to go too hard too fast, especially in sparring or live grappling. Communicate with your training partners about intensity levels, and always listen to your body. If something doesn’t feel right, let a coach know immediately.

Question 10

Do I Need Prior Experience in Martial Arts?

Accepted Answer

No prior experience is required to start training at Unite MMA. Our beginner-friendly classes will teach you the fundamental techniques in striking, grappling, and BJJ. Our coaches will work with you to ensure you feel comfortable and supported, whether you’re brand new or have some background in another martial art.

Question 11

What’s your class schedule?

Accepted Answer

We run Kids MMA, Kids BJJ, Adult & Teen BJJ (Gi), Adult & Teen NoGi, and Adult & Teen MMA.
Weekly schedule:

MONDAY
3:40pm – Kids MMA (40 min)
4:20pm – Kids BJJ (40 min)
5:30pm – Adult & Teen BJJ (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Striking pads and drills)

TUESDAY
5:30pm – Adult & Teen NoGi (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Rounds & Sparring)

WEDNESDAY
3:40pm – Kids MMA (40 min)
4:20pm – Kids BJJ (40 min)
5:30pm – Adult & Teen Wrestling (1 hr)NEW
6:30pm– Adult & Teen MMA (1 hr) NEW
(Striking pads and drills)

THURSDAY
5:30pm – Adult & Teen NoGi (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Rounds & Sparring)

FRIDAY
5:30pm – Adult & Teen BJJ (1 hr)NEW

Question 12

Do I need to book before coming to a class?

Accepted Answer

Yes — sign up online first, then just show up to the class.
If it’s your first session, please arrive 10–15 minutes early so we can get you set up.

Question 13

What do I need to bring to my first class?

Accepted Answer

Bring:
A t-shirt and shorts
A water bottle
Thongs or slides (no shoes on the mats)
You don’t need any equipment to start.

Question 14

How do I start training at Unite MMA?

Accepted Answer

Start with our New Member Class Pass.
It lets you try multiple classes and get comfortable before choosing a membership.

UNITE MMA

FAQ

Frequently asked questions