top of page

MMA

 

Mixed Martial Arts (MMA) is a comprehensive fighting system that incorporates techniques from various combat styles. At Unite MMA, our MMA program focuses on four key elements: Muay Thai, Brazilian Jiu Jitsu, Boxing, and Wrestling. Here are the benefits of our MMA program:

​​

  • Complete Fighting System: MMA combines techniques from different combat styles to create a well-rounded and versatile fighting system.

  • Versatility: A skilled Mixed Martial Artist is comfortable fighting in various scenarios and can adapt to different fighting ranges, including ground fighting, clinch fighting, and stand-up striking.

  • Self-Defence: MMA provides effective self-defence techniques, giving you the skills to protect yourself in real-life situations.

  • Builds Confidence: Engaging in MMA training helps build confidence as develop the necessary skills to defend yourself and overcome challenges.

  • Self-Discipline: Our MMA program instills self-discipline through consistent training, rigorous workouts, and structured classes.

  • Fitness: MMA training is a great way to improve your fitness level. It enhances cardiovascular endurance, strength, agility, and overall body conditioning.

Whether you have aspirations for competing or simply want to improve your self-defence capabilities, our MMA program can help you achieve your goals while building confidence, self-discipline, and fitness. Join us at Unite MMA and experience the benefits of MMA training.

 

BJJ

 

Brazilian Jiu Jitsu (BJJ) is an effective grappling-based martial art and combat sport that focuses on ground fighting and submission holds. At our gym, we offer a BJJ program that will help you master this incredible martial art. Here are the benefits of our BJJ program, presented in easy-to-read bullet points:

​​

  • Efficient Self-Defence: BJJ is renowned for its efficiency in real-world self-defence situations, providing you with the skills to effectively control and submit opponents in ground fights.

  • Submission Holds: BJJ emphasizes joint locks, chokeholds, and other submission holds, enabling you to immobilise and defeat an opponent.

  • Advantageous Positions: Through BJJ training, you will learn how to gain advantageous positions over your opponent, allowing you to control the fight and dictate the outcome.

  • Versatile Applications: BJJ can be practiced both as a self-defence system and as a competitive sport, giving you the flexibility to choose the context that aligns with your goals.

  • Continuous Improvement: BJJ teaches the importance of consistent practice and self-reflection to improve your skills. By continuously working on it every day, you will unlock your full potential.

  • Humility and Growth Mindset: In BJJ, you will realize that there is always more to learn, fostering a mindset of humility and growth. Acknowledging your achievements and taking it one step at a time will lead you to great accomplishments.

Join our BJJ program and experience the benefits of this grappling-based martial art. Whether you are seeking self-defence skills, a competitive outlet, or personal growth, BJJ will empower you both on and off the mat. Start your BJJ journey today and see how far you can go!

​

​

NOGI GRAPPLING

 

Our NOGI GRAPPLING program is a style that integrates Brazilian Jiu Jitsu (BJJ) with wrestling techniques to create a strong grappling offense. If you are interested in developing your grappling skills, our NOGI GRAPPLING program is perfect for you. Here are the benefits of our NOGI GRAPPLING program, presented in easy-to-read bullet points:

​​

  • Strong Grappling Offense: Our NOGI GRAPPLING program teaches you how to mix BJJ with wrestling techniques to develop a strong grappling offense. You will learn how to put pressure on your opponents by using balance, hand positioning, and body mechanics.

  • Faster Pace: NOGI GRAPPLING is faster than traditional BJJ since we don't wear the traditional kimono. Rolling sessions are often exhausting, making it perfect for those who want to improve their cardio and endurance.

  • Improved Explosiveness and Speed: NOGI GRAPPLING is beneficial in developing explosiveness and speed. Our program's techniques and training methods will help you improve your reaction time and your ability to execute moves explosively.

Our NOGI GRAPPLING program is perfect for those who want to improve their grappling skills, cardio, endurance, explosiveness, and speed. If you want to get stronger and faster while learning how to defend yourself, our NOGI GRAPPLING program is the right choice for you. Join us today and let us help you achieve your goals!

​

​

MMA FIT

​

Discover the exhilarating world of MMA FIT, a high-energy class that combines dynamic exercises with fundamental MMA techniques. Designed for participants of all levels, this program offers a fun and intense workout while focusing on safe, no-contact training. Join us and experience the following benefits:

​​

  • Kick, Punch, and Strike with Precision: Learn the art of striking with controlled kicks, punches, knees, and elbow strikes. Perfect your technique while building strength and endurance.

  •  Ground 'n' Pound: Hone your skills on ground and pound bags, mastering the ground game without actual contact. Develop precision, speed, and power.

  •  Partner Drills with Thai Pads, Focus Mats, and Man Shields: Collaborate with training partners for realistic partner drills using Thai pads, focus mats, and man shields. Enhance your coordination and agility.

  •  Skip into Fitness: Incorporate skipping exercises to boost cardiovascular fitness and agility. Jump your way to improved footwork and coordination.

  • Slam Balls for Explosive Strength: Utilize slam balls to develop explosive strength and power. These dynamic exercises will elevate your overall fitness.

  • Footwork Drills: Improve your footwork and movement with specialized drills. Enhance your mobility and agility in a safe and controlled environment.

  • Conditioning for Endurance: Boost your endurance through rigorous conditioning exercises. Build the stamina required to perform at your peak.

  • Body Weight Exercises for Functional Strength: Engage in bodyweight exercises to develop functional strength, ensuring your body is ready for the demands of MMA.

  • Safe and Controlled Learning: MMA FIT prioritizes safety and proper form. You'll learn correct techniques from experienced instructors, reducing the risk of injury.

​

​

bottom of page