top of page

MMA General
(Beginners to Advanced)
Open to all levels, this class teaches the foundations of Mixed Martial Arts — striking, takedowns, and ground control. You’ll learn boxing, kicks, knees, elbows, and basic grappling concepts in a structured, controlled environment. Sparring is optional, making this the perfect class to build confidence, skill, and fitness whether you’re new or experienced.

MMA / Fighters 
This session is designed for members with a solid base in BJJ or Grappling and a base in stand up who are ready to train at a higher level. Classes focus on combining striking and grappling for real MMA situations — wall work, takedowns, transitions, and controlled sparring. It’s not just for active fighters, but for anyone serious about progressing in MMA and developing competition-level conditioning.

Brazilian Jiu-Jitsu (BJJ)
Learn the art of leverage and technique under experienced black belt instruction. BJJ develops strength, strategy, and self-defence through live drills and rolling. You’ll practice positional control, sweeps, submissions, and escapes in both Gi and No-Gi settings. Perfect for anyone wanting to sharpen their grappling or start a new journey in martial arts.

Grappling / No-Gi
A fast-paced, technical class focused on wrestling, takedowns, control, and submissions — without the Gi. Ideal for MMA athletes or BJJ students wanting to improve their grip fighting, scrambles, and transition speed. Build explosive power and learn to dominate on the ground with real-world grappling application.

Kids MMA (Ages 6–12)
A fun and energetic program where kids learn striking, grappling, and movement fundamentals in a supportive environment. Classes focus on building confidence, coordination, discipline, and resilience while developing strong athletic habits. Each session is structured to be safe, engaging, and empowering.

Kids BJJ (Ages 6–12)
Kids learn the foundations of Brazilian Jiu-Jitsu through movement, technique, and teamwork. Classes build self-defence skills, balance, and focus while developing confidence and respect for others. Great for improving physical fitness and mindset both on and off the mats.

Kids BJJ Comp Team
(By Invite Only)
This program is for kids selected by coaches who show commitment and skill in regular BJJ classes. Training focuses on advanced techniques, competition strategies, and mental toughness. It’s a challenging but supportive environment designed to help young athletes reach their full potential on the competition mats.

IMG_0025.JPG

PROGRAMS

bottom of page