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UNITE MMA
FIND A TIME THAT WORKS FOR YOU
Classes run throughout the week.
Most members train 3–5x.
MONDAY
3:40pm – Kids MMA (40 min)
4:20pm – Kids BJJ (40 min)
5:30pm – Adult & Teen BJJ (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Striking pads and drills)
TUESDAY
5:30pm – Adult & Teen NoGi (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Drills, Rounds & Sparring)
WEDNESDAY
3:40pm – Kids MMA (40 min)
4:20pm – Kids BJJ (40 min)
5:30pm – Adult & Teen BJJ (1 hr)
6:30pm– Adult & Teen MMA (1 hr)
(Striking pads and drills)
THURSDAY
5:30pm – Adult & Teen NoGi (1 hr)
6:30pm – Adult & Teen MMA (1 hr)
(Drills, Rounds & Sparring)
FRIDAY
4:30pm – Adult & Teen Boxing
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