What It Does, Who It’s For, and What the Science Actually Says Creatine is one of the most researched supplements in sport. It’s also one of the most misunderstood — especially in combat sports, where concerns around weight, water retention, safety, and “bulking” often cloud the conversation. This article explains what creatine actually does, how it applies to combat athletes, and when it does — and doesn’t — make sense to use it. What Creatine Is (In Simple Terms) Creatine is a naturally...

Contact has always been part of rugby league. Tackles, carries, collisions, and wrestle moments happen in every game. But not all contact is the same and this is where confusion often sits for parents, athletes, and even some coaches. Rugby league contact is situational .Wrestling, grappling, and MMA contact are systematic . Understanding the difference explains why elite teams invest heavily in wrestle and grappling coaches and why it must be applied properly to the game. Rugby League...

And How to Teach It Without Fear, Ego, or Chaos Contact training sits at the centre of combat sports — yet it’s one of the most resisted elements of preparation. Many athletes openly say they “hate” wrestle or contact sessions. Others disengage quietly. Some push back with humour, bravado, or avoidance. This resistance is often misunderstood as laziness, weakness, or ego. In reality, it’s usually none of those. Resistance Is Rarely About Physical Ability Most athletes who resist contact...