UNITE MMA 

What It Does, Who It’s For, and What the Science Actually Says Creatine is one of the most researched supplements in sport. It’s also one of the most misunderstood — especially in combat sports, where concerns around weight, water retention, safety, and “bulking” often cloud the conversation. This article explains what creatine actually does, how it applies to combat athletes, and when it does — and doesn’t — make sense to use it. What Creatine Is (In Simple Terms) Creatine i

What Actually Supports Performance, Recovery, and Longevity Nutrition in combat sports is often discussed emotionally, ideologically, or through short-term lenses like weight cuts and aesthetics. This article strips that away. Instead of agendas, it focuses on what current physiology and neuroscience actually support when it comes to: performance under fatigue recovery between sessions injury resilience nervous system regulation long-term athletic longevity First Principle: