UNITE MMA 

Why Breathwork Works After Training (The Science, Simply Explained) After hard training, your nervous system doesn’t automatically switch off. BJJ, No-Gi and MMA all activate the sympathetic nervous system — the fight-or-flight response. This is useful during rounds, but if it stays elevated after training, it interferes with recovery, sleep, digestion, and tissue repair. Breathwork is one of the fastest and most direct ways to influence this system. The Nervous System Conn

What to Stretch, Why You’re Tight, and How Often to Do It Combat sports place unique demands on the body. BJJ, No-Gi and MMA involve prolonged tension, compression, rotation, and isometric strength. Over time, the body responds by tightening certain areas to protect itself. This tightness isn’t a lack of flexibility — it’s a protective response from the nervous system . This guide explains: why common areas get tight after grappling and MMA which stretches actually help how t